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Friday, October 16, 2026
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I'm the Ruler of Winter Sniffles – and I Can Reveal Tips for Staying Healthy

Around this period last year, I found myself filming a television show with three singers. Included were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, however at that moment, simply to make conversation, I wondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? A topic for future discussion.

The Response from the Trio

At mention of my night out, the group of artists backstage at the TV studio did two things. Firstly, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that expected because of their careers was something of an obsession for them. I get that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the director would shout to his team to avoid auditory overload, overloading their audio gear.

Managing Blocked Noses

Regarding my nasal issues, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they help briefly until they fail. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you unfortunate soul. Be right back.” She was wonderfully sweet, very Irish, and demanded I eat the peeled, raw onion she brought to my sickbed. She monitored my consumption. Kind soul. No improvement resulted, sadly, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Prevention Strategy

So no, I hate colds and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly throughout the winter based on her explanation in addition, specific measures were necessary for social events and gatherings. Before any event, she recommended a couple of blasts of Vicks First Defence up each nostril – regardless of symptoms. Drastic. I like it. And, get this, she insisted on following it up after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I have to say I remained cold-free. There were downsides: the countless bottles of First Defence I bought, misplaced, bought again, found, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. However, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

About the author

Brandi Simon

A seasoned slot enthusiast and gaming analyst with over a decade of experience in online casinos, specializing in slot mechanics and payout strategies.

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